AlexFergus.com Blog Articles

I've had my Joovv combo red light panel for over a month now and I wanted to share my review, my before and after and benefits that I have experienced to date. Plus, I spent a bit of time testing the EMF output on the Joov full body device so will share with you the nnEMF radiation readings...

Recently I crossed the pacific to attend the 2017 Bulletproof Conference in Pasadena LA (read my review here). The timing was great, as it was also the opening of the early anticipated Bulletproof Labs Biohacking centre located in Santa Monica.

I was fortunate to have a day free before my...

The 2017 Bulletproof Biohacking Conference is finished for another year. The free cups of bulletproof coffee have dried up, the amazing biohacking machines have been turned off, and the smart drug samples are all cleared out (a long with the few thousand attendees!)

It's probably a good...

If you have been reading my blog for a while, you’ve heard me talk about how sunlight is essential for optimal health. In this article, you will learn how a certain wavelength of light—red light—can have additional benefits of its own, improving health, beauty and overall...

Everyones’ looking for an edge in life. More energy, faster recovery, improved immune function, higher performance.

One the most important ways to improve these things is to measure progress. Track what you’re doing and see what works… and of course what doesn’t.

Tweak...

You've heard me talk about the benefits of cold exposure on our health and waist line, but what about the heat?

Saunas have been used around the world for centuries and their use is spreading with the rising popularity of infrared saunas and health centres.

In this article I look at the...

Do you have a question about creatine? I have spent weeks researching the literature on the creatine and have created this comprehensive guide to answer every question you may have about creatine.

Everything from how much creatine to take, to whether it's safe, and what type is the best is...

Creatine is one of the most researched supplements in the world. Primarily used by athletes, science is starting to discover more and more benefits to this naturally occurring compound.

Below I reveal what these key benefits are, and why you should start supplementing with creatine if you're not...

In this article I will show you why you should be measuring your body temperature every day.

I will cover the best ways to measure your temperature (including a neat wearable that tracks your body temperature around the clock). And most importantly, what the numbers mean for you and your...

You have all fundamentals in place – a good diet, a sound training program and the determination to drop body fat. But you’re not quite as lean as you’d like to be. 

You try all the tips and tricks that seem to work for others - adding in extra cardio sessions,...