AlexFergus.com Blog Articles

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together...

I often hear "I'd love to eat healthy and organic, but I can't afford it". I could debate this issue for hours on end (it all comes down to priorities) but I do understand that for some people, healthy food is simply financially out of reach.

So last night I sat down with pen and paper and put...

If it's wintertime, and you're living a long way from the equator - in places such as Finland or Canada or the South Island of New Zealand - you're not exposed to much sun light.

This lack of sunlight impacts our health, wellbeing and mood. So much so that their is a disorder associated with...

Discipline equals freedom. This is actually a book title by Navy Seal Jocko Willink. But it's also a quote that sums up my morning routine.

Every morning (except sundays, those are the days I enjoy my freedom) I get up and follow a list of tasks (to see my routine in one page click HERE)

A...

Thinking of flying Business Class with Qatar Airways? I've being fortunate enough to fly Qatar Airways all across the the world in their business class seats and below I share my review of Qatar Airways business class seats.

After a recent trip from Auckland to Helsinki on Qatar Airways...

If you've ever walked away from your computer desk with a stiff wrist or elbow you may have wondered if it's time to upgrade to an ergonomic mouse.

But then you shrug it off and go back to using your normal mouse the next day.

Only to find 6 months later that occasional sore wrist has become an...

20,000 tech heads recently attended the worlds leading startup event in Finland. Slush, named due to the horrible weather that frequents Helsinki, the city the event is held at, attracted entrepreneurs, startups, venture capitalists, tech journalists from all over the world.

It also...

Many would consider my way of eating and living to be weird. It's not a label that I welcome, but I do understand the reasoning behind it.

Sometimes I wonder though, if I was living in a previous era would my diet and lifestyle choices still be considered 'weird'? I think not. In fact, I think I...

Being a self-employed entrepreneur it is easy to become distracted, easy to start work late, easy to procrastinate, it’s even easy to skip work altogether. I don’t have a boss to report to, I don’t have set work hours. I don’t even an office (I type this 10metres from a...

Thanks to the technology, we have never been more connected. We can connect with friends all around the world using our phone. We have live weather updates, real time news, 24/7 coverage of financial markets, we can see what are friends and family are doing and show them what we are doing, what...