AlexFergus.com Blog Articles

Waking up after a night of bad sleep or simply a night without enough sleep is horrible.

Not only do you feel terrible and long for more sleep, but you know the day ahead of your is going to be tough - the headaches, the tired eyes, the lethargy, the fatigue...

No amount of coffee or fancy ...

I love my sleep, not only because I feel amazing after a night of deep sleep, but because sleep quality extremely important for your health and wellbeing.

As a sleep coach, I've written many blog posts on increasing sleep quality, such as how to increase your deep sleep, inclined bed...

If I told you that I could boost your energy levels, improve cognitive function and mental clarity, improve learning and memory retention while also prolonging your life and melting body fat, all by simply improving your sleep, would you believe me?

Well you should.

And who am I to tell...

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together...

I have written a lot about fat loss, and a lot about sleep in my blog articles. But I have never linked the two in great detail. After responding to one of the countless emails I get each day asking for fat loss advice, I noticed the reader wasn't too keen on my suggestions - sleep more, get some...

I like my sleep. I know the importance of quality sleep for my health, and I also appreciate that we spend over a third of our life in our bed.

As a result, I recently purchased - what I regard to be - the healthiest bed and mattress in the world, the Samina Mattress System.

Though some may argue...

There is nothing worse than a bad night's sleep. Waking up feeling groggy, with heavy eyes, a dull headache, and a brain that doesn't seem to work. We have all experienced it at some point in our life - sleep deprivation is horrible.

So what can you do when you have had a night of tossing...

I often get asked - why do I spend so much time, energy and money on tracking my body.

Why do I track my body temperature? My heart rate variability? My sleep? My body fat?

Why track all of these things? And why spend so much money on gadgets and apps to help track these things?

Here's my answer...

Light is extremely important (and powerful) when it comes to health, healing and happiness. Without light exposure at the right times our sleep takes a hit, our mood and energy levels plummet and we can become depressed.

But it can be hard getting adequate light exposure at the right time - maybe...