AlexFergus.com Blog Articles

In fact, I'm not just talking about vitamin K, but about vitamin K₂.

"Vitamin K₂? Really?"

I get where you're coming from...

You might know about vitamin C, and vitamin D₃ if you're really into health.

But vitamin K₂?

Absolutely.

That latter vitamin is very important...

In...

You probably know we're a big fan of Qualia Mind at Alexfergus.com. 

So I was really happy to learn that Neurohacker has come out with a budget version of Qualia Mind called "Qualia Mind Essentials".

No longer costing 100+ USD, Qualia Focus only costs $69 per bottle without subscription and...

There we go: yet another nootropic stack! Awaken Gold is the one I'm reviewing this!

I already hear you thinking: "Nootropic stack?" 

"What's that?"

Well, a "nootropic" is a Greek word for "mind-supporting" compound. "Stack" denotes the fact that such supplements include several...

Anti-aging is very hot. Supplement companies capitalize on that trend today.

And yet, anti-aging goals are also as old as humanity. For centuries, people have not only been speculating about an alchemical process to transfer ordinary metals into gold but also on how to achieve eternal...

Nootropic stacks are hot!

Plato is one of such nootropic stacks that have emerged on the brain-enhancement supplement market in the last few years. Plato combines several ingredients that purport to improve your mental performance - 4 to be exact.

So, naturally, I've written a review on the...

Do you want to know something amazing?

What if I told you there's a simple mineral that can:

• slash your chances for heart disease, diabetes, and depression
• make you less anxious and stressed
• improve your sleep quality
• upgrade your mood
• make you more resilient
• help you think and physically...

Anti-aging is a hot topic - and has been for millennia. 

Cleopatra, the queen of Ptolemaic Egypt, who courted Julius Caesar, was famous for her 'anti-aging' milk baths (1). The English queen Mary used wine baths to enhance beauty and keep herself young.

Today, most 80-year-olds want to be 60...

Walk through a supermarket and you will see the word 'probiotics' added to all sorts of foods - cheeses, juice, yoghurt and of course the probiotics packaged up into a handy capsule.

But what exactly are probiotics? Do they actually improve our gut and health?

And do we really need to pay...

"Cannabis for health, really?"

"You must be kidding me!"

"Isn't that like claiming a whole bottle of wine per day is good for your heart?"

No, not at all.

I'm dead serious.

Cannabis-based products such as cannabidiol (CBD) oil can be amazing for health and have become really...

I often get asked 'what supplements do you take?' And my answer always seems to vary.

Still I am constantly surprised by how people are fascinated with supplements. When I was bodybuilding I would get asked the same question. I go to health expos and again the question comes up.

And of...