AlexFergus.com Blog Articles

Hi, I'm Alex. And do I have a story for you!

Below, I share my incredibly insightful and inspiring health story. But if you're just wanting to know a bit more about my credentials and my website, here goes:

Alex Fergus Credentials:

• ISSN Sports Nutrition Specialist—Certified through ISSN...

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together...

Dear Vegans of the World,

You may recognize my name and website from my immensely popular article '8 Proven Reasons Why Vegan and Vegetarian Diets Easily Ruin Your Body', or maybe it was from my (rather unpopular) YouTube video 'Why You Need To Eat Meat'.

If you have viewed either of these...

Recently a member of my Hormone Reset Program emailed me. He mentioned that things had being going really well, he'd lose 6kgs, was feeling much better and everything was great...

But then he went on holiday for a few weeks and in that short period he undone 4 months worth of progress.

This got...

If I told you I ate nearly 5000 calories a day would you believe me? What about if I was eating dessert most nights of the week? Or I ate more than 150g of sugars a day?

To be honest, I wouldn't have believed myself two weeks ago if I told you this!

But it's true.

Recently, I decided to track my...

I often get asked - why do I spend so much time, energy and money on tracking my body.

Why do I track my body temperature? My heart rate variability? My sleep? My body fat?

Why track all of these things? And why spend so much money on gadgets and apps to help track these things?

Here's my answer...

Discipline equals freedom. This is actually a book title by Navy Seal Jocko Willink. But it's also a quote that sums up my morning routine.

Every morning (except sundays, those are the days I enjoy my freedom) I get up and follow a list of tasks (to see my routine in one page click HERE)

A...

I'm typing this from LAX airport, my legs feel heavy, my shoulders tight and I'm exhausted. Emotionally I feel content, proud and relieved. You see yesterday I was announced the winner of the 2017 Mens RealFit competition held in Austin Texas.

I went back to back, successfully defending my 2016...

In 2016 I traveled to Austin Texas to attend the PaleoFx Expo. While there I ended up competing in the 3 day 'RealFit' competition.

Despite no serious training in the 7 months prior, I ended up winning this 9 event against some well trained competitors.

If you're wondering exactly what this...