AlexFergus.com Blog Articles

Avoiding animal meat and animal products is often touted as being 'healthy' in mainstream media. But this is not the case, in fact, as I will explain in this article. Vegetarian and especially vegan diets are far from being the perfect diet for the human body.

Below, I explain why you should...

Fat loss is as simple unbalancing the calories in vs calories out equation...  eating less and moving more right??

Right? Or wrong...?

We like simple explanations. Breaking down the complexities of the human body into a simple equation makes us feel all warm and fuzzy inside. It gives us...

Cleaning up your diet can be tough when it comes to breakfast choices. Many of my coaching program clients love learning that saturated fat shouldn't be avoided and commercial breakfast cereals aren't an ideal meal choice.

The first go to breakfast option for someone switching to a higher fat,...

I love morning smoothies. So do my clients. They're time-saving, tasty, nutritious and you can drink them on the go (though I do recommend taking your time to consume food).

But they can get boring over time. And as we come into winter here, sometimes a cold smoothie isn't the most appealing...

If you have read my previous two articles on the world's most used pesticide Glyphosate (the active ingredient in Roundup) you will know how widespread this chemical is in our food water and environment. 

You will also know how damaging it is to our health.

If you haven't read these two...

This is part TWO of a three-part series on glyphosate. You can read part ONE here. Please ensure you have subscribed to my newsletter receive part three.

Organic food is expensive, hard to come by and the produce is rarely as appealing or as big as it's chemical treated counterparts. Yet...

This is part one of a three-part series on glyphosate. Part two can be read here.

What Is Glyphosate

Glyphosate, the active chemical in the weed killer RoundUp, is the world's most used herbicide. First discovered in 1950, glyphosate's herbicidal properties were not identified until 1970. It...

Flora, I Can’t Believe It’s Not Butter, Country Crock, Imperial, Brummel & Brown, Promise, Becel, Rama, and Blue Band, the refrigerated section at any supermarket is full of these non-butter margarine products.

Even though sales of Margarine are falling, millions of people around...

We live in a time where is seems as if everything under the sun is bad for us. Some even claim the sun itself is harmful to our health! I try and avoid all these overhyped claims. But there is one consumed food substance that deserves more attention. This substance is far more damaging than the...

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound...