AlexFergus.com Blog Articles

Quality sleep is critical for optimal health. Unfortunatley many people suffer from inadequate sleep. 

Worse, those that do aim to improve their sleep find that the conventional tips around improving sleep simply don't work.

If you have tried the basics and you have worked through my...

Sufficient quality sleep is a fundamental pillar when it comes to health, happiness and looking and feeling amazing. Yet many of us struggle with it.

I have written extensively on ways to improve your sleep quality in THESE articles. But I decided to hear what other sleep experts recommend when...

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...

You eat organic food, get adequate sunlight and live a stress free life... You may even prioritise your sleep. All this in the name of health.

But are you undoing all this hard work every night? 

Sleep is important time for the body. Not only are we in a vulnerable state, but it's a time for...

Sleep is critical for fat loss, energy levels, immune function and overall health. Those who have spent some time on my blog will know how important sleep is to my health and my clients. As a result, I have written extensively on the topic (see all my articles HERE), including my book The...

I love my sleep. Not only do I love waking feeling recharged and revitalised. But I know how important quality sleep is for recovery, fat loss, cognitive function and testosterone production.

I never used to value sleep in this way, in fact, I used to be a terrible sleeper. 6 years later I now...

Thanks to the technology, we have never been more connected. We can connect with friends all around the world using our phone. We have live weather updates, real time news, 24/7 coverage of financial markets, we can see what are friends and family are doing and show them what we are doing, what...

Travelling on planes, whether it’s for business or pleasure, has a nasty dark side that can eat into precious work or play time. What is this dark side? Lack of sleep, disrupted sleep and of course the resulting jet lag.

Cramped up in an aeroplane seat, or even trying to sleep in a hotel...

Struggling with poor sleep? Wired & alert at night yet groggy and lethargic when your alarm clock screams out in the morning?

You’ve probably tried all sorts of things to fix this – supplements, sleep tracking devices, maybe even modifying your sleep environment. But have you ever...

*** UPDATED - New Oura Ring 2 Is OUT NOW ***

*** Read the Review HERE - New Oura Ring Review: Revolutionary New Smart Ring Continues To Impress ***

*** NOTE - My comprehensive review of the new 2018 Oura Ring (Gen 2) is now published! ...