Many would consider my way of eating and living to be weird. It's not a label that I welcome, but I do understand the reasoning behind it.
Sometimes I wonder though, if I was living in a previous era would my diet and lifestyle choices still be considered 'weird'? I think not. In fact, I think I wo...
Thanks to the technology, we have never been more connected. We can connect with friends all around the world using our phone. We have live weather updates, real time news, 24/7 coverage of financial markets, we can see what are friends and family are doing and show them what we are doing, what we a...
Please see below a list of all the podcasts and interviews that I have have been a guest on. If you would like to interview me or have me on your show please contact me by responding to my newsletter or leaving a comment below.
This is a guest post by Jeff Popoff, a leading online health coach who specializes in helping business people lead stronger and lead longer. Previously he served as Vice President in a Fortune 500 company as well as several Silicon Valley startups. He is a LinkedIn Top 25 Executive Health Coach and ...
Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Not only that, have you spent years in search of your dream body with perfect health to match, only to discover the simple act of eating less and moving more is ineffective?
Befo...
Do you struggle to get out of bed every morning? Relying on coffee to get you through your day? How's your libido levels? If the answer to these questions aren't great you could be suffering from overtraining, adrenal exhaustion and disrupted circadian biology.
How do I know this? Because I suffere...
AlexFergus.com is all about helping you transform your health & body to not only look amazing, but to feel amazing as well!
Hi, my name is Alex Fergus and I am health enthusiast who has helped changed the lives of 100's, if not 1000's of people.
Are you confused, frustrated & overwhelmed with all ...