AlexFergus.com Blog Articles

The below is an extract from the book The Ultimate Guide To Mindfulness & Meditation:
A Scientific Exploration of These Powerful Ancient Tools which is available to purchase HERE.

Before we begin - do you want to learn about two bonus mindfulness-like techniques that are easy to implement into you...

How good do you feel after a day relaxing at the beach?

What about a week long holiday on a tropical island?

How relaxed do you feel afterwards?

Imagine being able to feel this way every single day!

This is the power of an infrared sauna. And it's a big reason why so many people are purchasing I...

Walk through a supermarket and you will see the word 'probiotics' added to all sorts of foods - cheeses, juice, yoghurt and of course the probiotics packaged up into a handy capsule.

But what exactly are probiotics? Do they actually improve our gut and health?

And do we really need to pay for fanc...

You cannot accomplish anything in life without health. 

Besides love, health is probably the most important thing in your life.

However, there's a big chance that if you're reading this website that you're struggling with your health. Alternatively, you might not be struggling, but you just want t...

Red light therapy is taking the health community by storm. The positive reviews and life changing experiences that people are having with their red light panels continue to spread.

Most people dismiss the benefits as being 'too good to be true', and I admit I was one of these doubters when I first ...

"Cannabis for health, really?"

"You must be kidding me!"

"Isn't that like claiming a whole bottle of wine per day is good for your heart?"

No, not at all.

I'm dead serious.

Cannabis-based products such as cannabidiol (CBD) oil can be amazing for health and have become really popular for that re...

Fans of the carnivore diet make are making a lot of bold health claims about this diet. Claims such as improved skin, increased sex drive & muscle mass, better hormonal health and superior sleep quality. 

Not to mention the elimination of cravings, autoimmune conditions that magically disappear and...

Whatever your goals in life, two benefits are almost universally appreciated by everyone: 1) having more energy and;  2) slowing down aging.

And whenever there's a compound that promises those two benefits, it will create a crazy hype in the health and biohacking community.

In this case, two compo...

I love my sleep, not only because I feel amazing after a night of deep sleep, but because sleep quality extremely important for your health and wellbeing.

As a sleep coach, I've written many blog posts on increasing sleep quality, such as how to increase your deep sleep, inclined bed therapy, and u...

When I was working in an office many moons ago, I used to walk home up a busy street full of billboards. It was quite a steep road with many traffic lights along the way, so it was a perfect place to advertise these billboards.

As the months went by, I started noticing that the billboards on the to...