AlexFergus.com Blog Articles

Joovv Go Review Summary: 

With the Joovv Go, it's now possible to benefit from the healing properties of red light therapy where ever you are, whenever you want. The battery-powered handheld devices removes the tie to the electrical socket yet still uses the same high powered LED lights that...

I like my sleep. I know the importance of quality sleep for my health, and I also appreciate that we spend over a third of our life in our bed.

As a result, I recently purchased - what I regard to be - the healthiest bed and mattress in the world, the Samina Mattress System.

Though some may argue...

Smart drug, brain supplement, cognitive enhancer, nootropic, the God pill.. whatever you want to label it Qualia definitely is unique.

Unique in that people across the world are raving about the profound benefits they are experiencing as a result of this supplement.

But is this hype behind Qualia...

Light is extremely important (and powerful) when it comes to health, healing and happiness. Without light exposure at the right times our sleep takes a hit, our mood and energy levels plummet and we can become depressed.

But it can be hard getting adequate light exposure at the right time - maybe...

If you're looking for a time efficient quick workout that is scientifically and anecdotally proven to build size and strength and help with conditioning, then I have the perfect solution!

It's a 20minute full body (extremely intense) workout that you only need to do once a week. I know it sounds...

Thinking of flying Business Class with Qatar Airways? I've being fortunate enough to fly Qatar Airways all across the the world in their business class seats and below I share my review of Qatar Airways business class seats.

After a recent trip from Auckland to Helsinki on Qatar Airways...

Within Hamad International Airport In Doha, home of the the 2017 Airline of the Year Qatar Airways, is an airport health spa like no other.

This health spa is more than your typical ‘massage and facial’ centre. Sure these options are here, but the Vitality Spa located in Doha's...

On the 30th of November 2017, the CEO of Oura announced the new second generation Oura Ring. 

Evolving from the revolutionary original sleep, fitness and recovery wearable, the new slimmed down and upgraded Oura Ring - Oura 2.0 -  is no longer just for sleep nerds and...

I've had my Joovv combo red light panel for over a month now and I wanted to share my review, my before and after and benefits that I have experienced to date. Plus, I spent a bit of time testing the EMF output on the Joov full body device so will share with you the nnEMF radiation readings...

Recently I crossed the pacific to attend the 2017 Bulletproof Conference in Pasadena LA (read my review here). The timing was great, as it was also the opening of the early anticipated Bulletproof Labs Biohacking centre located in Santa Monica.

I was fortunate to have a day free before my...