AlexFergus.com Blog Articles

You exercise, watch your portion sizes, go for plenty of walks and follow all the fat loss tips in your favourite health magazine... but you can't quite shake that pocket of fat under the arms or around the belly...

You're not alone. Your stubborn fat issues are not a result of too little...

The 2017 Bulletproof Biohacking Conference is finished for another year. The free cups of bulletproof coffee have dried up, the amazing biohacking machines have been turned off, and the smart drug samples are all cleared out (a long with the few thousand attendees!)

It's probably a good...

Everyones’ looking for an edge in life. More energy, faster recovery, improved immune function, higher performance.

One the most important ways to improve these things is to measure progress. Track what you’re doing and see what works… and of course what doesn’t.

Tweak...

Fat loss is as simple unbalancing the calories in vs calories out equation...  eating less and moving more right??

Right? Or wrong...?

We like simple explanations. Breaking down the complexities of the human body into a simple equation makes us feel all warm and fuzzy inside. It gives us...

Love them or hate them, supplements are a big deal especially when it comes to business. The supplement industry was worth over US$100 Billion in the year 2013. Thats a lot of pills, powders and potions! 

I'm often asked by clients on The Program if they need to take...

You eat organic food, get adequate sunlight and live a stress free life... You may even prioritise your sleep. All this in the name of health.

But are you undoing all this hard work every night? 

Sleep is important time for the body. Not only are we in a vulnerable state, but it's a time for...

You've heard me talk about the benefits of cold exposure on our health and waist line, but what about the heat?

Saunas have been used around the world for centuries and their use is spreading with the rising popularity of infrared saunas and health centres.

In this article I look at the...

Are you trying to lose weight? Or keep weight off?

You've tried exercising more and eating less right? You've tried other fad 'quick fix' diets?

But they don't work do they?

Sure these are short term fixes, but they're not long term solutions to a leaner slimmer healthier body.

I have a saying...

Do you have a question about creatine? I have spent weeks researching the literature on the creatine and have created this comprehensive guide to answer every question you may have about creatine.

Everything from how much creatine to take, to whether it's safe, and what type is the best is...

Creatine is one of the most researched supplements in the world. Primarily used by athletes, science is starting to discover more and more benefits to this naturally occurring compound.

Below I reveal what these key benefits are, and why you should start supplementing with creatine if you're not...