AlexFergus.com Blog Articles

The Oura Ring is evolving!

With the recent app update bringing meditation 'Moments' to Oura Ring users, the company have transitioned their smart ring from being a sleep and activity tracker - tracking data and providing recommendations and feedback - to providing more user interaction, more insigh...

Many people still have limiting beliefs around meditation. You may still think that meditation is something only monks would do. Or you may think that meditation takes a lot of time because experienced meditators spend many hours a day meditating, right?

That's all untrue.

Meditation can give you ...

In this article, I review the new LetsGetChecked in-home health kits. These blood tests empower consumers to gain valuable information about their health from the comfort of their home, without needing a doctor's referral or having to go into a clinic.

This LetsGetChecked review covers the tests av...

After my recent article on the damaging effects of air pollution on our health, I started to take a closer look into the world of home air filters or air purifiers as some call them.

I already had a good understanding of water filtration systems as covered in my article Everything You Need To Know ...

Earlier this year I underwent what may be the most powerful detox protocol that doesn't require medical intervention.

This famous detox protocol is called the Niacin Sauna Detox Protocol.

I had heard many good things about it, and once I had my own Clearlight infrared sauna I knew I had to give it...

If you're suffering from infertility, or simply want to increase your chances of having a baby, then this article is for you!

As a passionate health and wellness enthusiast, my wife and I decided we'd try for a baby after we married. Knowing I had a history of rock bottom testosterone (read more he...

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together this...

Everyone loves a quick fix:

You may use statins to lower your cholesterol levels, add protein powder to your water because you're too lazy to cook proper meals, or drink a can of coffee to deal with sleep deprivation.

All problems solved...

Or not?

And I get it...

I really do.

Sometimes you ju...

Infertility is a horrible thing. A couple dream of starting a family yet for some reason their biological reproductive systems don't share this dream.

As infertility rates across the western world skyrocket, more and more couples are forking out big bucks for medical intervention. IVF is becoming m...

What is bone broth? This is a stew made from the bones and connective tissue of animals, mixed with spices. Here's everything to know about bone broth and the health benefits of bone broth.

Bone broth is more than a new diet trend, in fact, it has been around since the Paleolithic era and there are...