AlexFergus.com Blog Articles

The 2017 Bulletproof Biohacking Conference is finished for another year. The free cups of bulletproof coffee have dried up, the amazing biohacking machines have been turned off, and the smart drug samples are all cleared out (a long with the few thousand attendees!)

It's probably a good...

Last week I put together an article on High Intensity Super Slow Training. This is a type of strength training popularised by Doug McGuff in his book Body By Science, it involves 15-20minutes of training a week, total. And – if done properly (more on this later) - the results are...

In this blog I intend to share my experiences with prolonged (over 24 hour) fasts. If you are new to fasting, or simply want to know WHY I would consider going for extended periods without food be sure to read my article Fasting: How Skipping Meals Can Burn Fat & Increase Lifespan.

Also, make...

Paleo f(x)™ has drawn to a close for 2016. An event hosting some of the worlds leading experts in the field of health, nutrition, fitness and ‘outside the box’ thinking, it is also features hundreds of vendors – promoting everything from dried mushroom extract to raw...

A big factor in losing weight is dietary changes. Simple 'calorie counting' or restricing food is often not the best approach however. You need ot eat to heal and nourish the body, but also ensure you are eating the correct amounts and at the correct times.

Anyone that has tried to diet or...

Trainerize is the software and app solution that I use to deliver my training programs to my coaching & training programming clients. Gone are the days of pen and paper notebooks. Even excel spreadsheets have come and gone. Today everyone has a smart phone in their pocket, and...