AlexFergus.com Blog Articles

I know what you're thinking: "I'm living in the city where everyone is exposed to air pollution - little I can do about the problem". 

Or: "thousands of cars and trucks pass that busy road I live nearby each day, and there's an polluting airfield close by, so there's no avoiding breathing in that a...

Recently a member of my Hormone Reset Program emailed me. He mentioned that things had being going really well, he'd lose 6kgs, was feeling much better and everything was great...

But then he went on holiday for a few weeks and in that short period he undone 4 months worth of progress.

This got me...

I have written a lot about fat loss, and a lot about sleep in my blog articles. But I have never linked the two in great detail. After responding to one of the countless emails I get each day asking for fat loss advice, I noticed the reader wasn't too keen on my suggestions - sleep more, get some su...

I often hear "I'd love to eat healthy and organic, but I can't afford it". I could debate this issue for hours on end (it all comes down to priorities) but I do understand that for some people, healthy food is simply financially out of reach.

So last night I sat down with pen and paper and put toge...

If you are passionate about your health you only want to put the best food into your body.

And if you have spent some time reading my articles, you would know that not all food is the same. A grassfed, grass finished, organically raised cow will produce much healthier milk than a feedlot raised,...

If I told you I ate nearly 5000 calories a day would you believe me? What about if I was eating dessert most nights of the week? Or I ate more than 150g of sugars a day?

To be honest, I wouldn't have believed myself two weeks ago if I told you this!

But it's true.

Recently, I decided to track my ...

I'm going to say it - Soy is the worst food in the world.

It's horrible stuff, and yet we consume so much of it.

Forget about sugar, don't worry about cholesterol, soy - and it's countless related products - should be public enemy number one when it comes to health damaging foods.

I'll explain wh...

It is the most common question I get asked - 'How can I lose weight?'

After 4 years of blogging on all aspects of health and wellness, I realised I haven't written an article on this topic. Sure I have programs to help people achieve this goal, but no concise, simple to follow fat loss article...

Who would have thought finding a water filter for your home could be such a complex process. Reverse osmosis, distillers, alkaline remintralisers, UV filters... so many filter technologies and every company claims that their product is the best.

In this article we're going to look at how all these ...