I've got an important message: noise pollution can ruin your health over time.

Don't believe me?

Well, this blog post looks at the science of noise pollution and what it does to your health.

But let's take a step back:

Remember that in the previous blog post I wrote, I gave a definition of...

Many great sleep supplements have emerged on the market lately. 

The supplement I'm talking about in this blog post, moreover, called "Mind:Restore", is not just aimed at improving sleep quality but also cognitive performance.

In fact, Awakened Alchemy has told me the supplement should...

"We shall, by and by, want a world of hemp more for our own consumption." 

― John Adams

A hot and trending topic, CBD has taken the world by storm in last few years. From relieving anxiety, improving sleep, and easing chronic pain; there seems to be an endless list of things...

Sometimes it's difficult to distinguish insanity and cleverness.

This, for example, is me after sunset:

I must be weird? Crazy? Or do I know something other people don't?

The answer is a resounding yes (to all questions)!

In that picture, I'm wearing what are called "blue-blocking...

Foreward

When you or a loved one have health challenges such as migraines, arthritis, breaking a hip, or depression, it can rob you of what matters most to you in life. It is impossible to recover the countless moments that were negatively impacted by health problems. Not to mention,...

Are you one of the few people who have heard about pulsed electromagnetic field therapy? Some wellness influencers make it sound as if this PEMF therapy is some form of panacea. 

PEMF therapy devices may help you with chronic pain, sleep issues, inflammation, heart disease,...

You may have heard of our ‘circadian clock’ - it’s the term we use to describe the body’s natural rhythm. As an owner of a human body, you know how hard it can be to stay up all night - it’s difficult even for those who have partially acclimated, like shift workers...

Wearables, smart devices, sleep trackers.. whatever you want to call them they are extremely popular.

These revolutionary devices empower the user to learn more about their health, sleep, recovery and activity. And in turn make adjustments to improve their health and performance.

Personally I...

If you track your sleep using a fitbit or other sleep wearable and see that you always get low REM sleep scores, then this article is for you.

Below I explain how you can increase your REM sleep.

Increase Your REM Sleep: Everything You Need To Know

This blog post is divided into four...

It has been a long wait (far too long, in fact, more on that soon), but I finally have my new 2019 Oura ring wearable.

Better than that, I have had it for a few months now, so I have a lot of thoughts (both good and bad) on this new version of the Oura ring (not 'Aura ring' as many...