Healthy Travel
"Long distance air travel may be one of the most stressful things our modern life throws at our body."
Alex Fergus
6 Must Read Articles On Healthy Travel
The Importance Of Feedback For Improving Sleep, Health & Performance
Travelling is so disruptive to our health, but there are ways to mitigate it.
11 Tips On How To Stay In Shape While On Holiday
Heading away on holiday and wanting to stay in shape - here's what you need to do.
15 Tips To Cure Jet Lag Fast
With long-distance travel jet lags are guarantueed. But here's the solution!
Vitality Spa Pool & Fitness Centre Review at Doha Hamad Airport
Read what I'm doing when I'm far away!
Alex's Quick Tips To Healthy Travel
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Use the HumanCharger to help with Jet Lag. Read more HERE.
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Use swannies blue blockers to help adjust time zones. Read more HERE.
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Fly business class if you can afford it.
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Avoid sitting over the wing. Read why HERE.
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Go to the beach for a swim once you land. Read why HERE.
Products To Help With Healthy Travel:
HumanCharger
The human charger signs bright light deep into the brain. This allows for optimal circadian rhythm alignment and sleep.
I use my HumanCharger in winter time and when travelling. You can read my full review here - HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?
You can purchase it at www.HumanCharger.com
Learn More HERE
Swanwick Sleep Blue Blocker Glasses
If you're not wearing Blue Blocker glasses, then you're missing out on one of the easiest ways to improve melatonin and sleep. My wife and I wear our Swannies Blue Light Blocker glasses everynight before bed and swear by it.
Buy them at www.SwanwickSleep.com and use discount code FERGUS to save 10%
Learn More HERE
Performance Lab Sleep Formula
I'm not a fan of sleep supplements, I think healthy sleep habits and lifestyle factors are the key. But when I travel often all this gets thrown out the window.
So I pack my Performance Lab Sleep supplement and take them to help me sleep when away from home.
You can order them HERE.
Learn More HERE
Mito Red Mito Flex - Handheld Portable Red Light Device
I've already covered the Mito Red products on my blog extensively, but I thought it would be worthwhile to also include the portable handheld Mito Red Mito Flex.
I use this device on the road, in the gym, and pack it with me when travelling. I think it's a great addition to a sports bag - as you can use it in between sets, before a comp or even after an event for rapid recovery.
Also, discount code ALEX saves you 5%.
If you want more information, read my review of the handheld comparison series HERE.
Learn More HERE
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