AlexFergus.com Blog Articles

Everything in moderation, including moderation. Author Unknown

Balance, it's found in nature and it’s something that many health conscious individuals strive for in their daily lives. We often hear about the “work/life balance” or eating a “balanced diet”. What if...

You have probably not heard of the SunStream Evolve Infrared Sauna. I know I hadn't and I've been researching and using IR saunas for some time now!

So I was pleasantly surprised when I started looking into this sauna company.

After speaking to the companies owner it was clear why I hadn't come...

Want better brain performance?

Maybe you've bought some nootropics from the internet once, such as aniracetam or piracetam, tried them for a while, got okay results, and then forgot about it...

(Nootropics are substances that improve brain performance and health)

Or perhaps you've tried Qualia...

 Investing in an infrared sauna for your home is an excellent move for your long term health.

The benefits of regular sauna use are profound and well researched (I cover them all here).

But when it comes to buying the right infrared sauna things start getting confusing.

Different heater...

After spending three days attending the worlds largest consumer electronics show, David shares some of the most interesting and unique technology that’s either about to be released or is now available in the health, wellness and biohacking sector.

Read on to hear about the amazing gizmo's...

You may have heard of our ‘circadian clock’ - it’s the term we use to describe the body’s natural rhythm. As an owner of a human body, you know how hard it can be to stay up all night - it’s difficult even for those who have partially acclimated, like shift workers...

Why get a sauna?

Remember the last time you visited a health spa: you felt amazing right?

So how about getting a sauna for inside your home - a home sauna. In that case you'd feel amazing every single night. You'd also sleep better, feel better, and simply do better.

But...

Anti-aging is a hot topic - and has been for millennia. 

Cleopatra, the queen of Ptolemaic Egypt, who courted Julius Caesar, was famous for her 'anti-aging' milk baths (1). The English queen Mary used wine baths to enhance beauty and keep herself young.

Today, most 80-year-olds want to be 60...

Wearables, smart devices, sleep trackers.. whatever you want to call them they are extremely popular.

These revolutionary devices empower the user to learn more about their health, sleep, recovery and activity. And in turn make adjustments to improve their health and performance.

Personally I...

If you are shopping around for a red light therapy body panel, you have no doubt come across the term 'irradiance', also known as the power output from the panel.

More power equals a shorter treatment time.

Various red light therapy companies claim that their panel is best for power output. And...