AlexFergus.com Blog Articles

The magical last part of my 3-part series on self-esteem! The topic of this blog post entails actually increasing your self-esteem levels from a scientific perspective.

Who doesn't benefit from more self-esteem?

Well, many people do.

But before I dive deep into today's topic,...

Continuous glucose monitoring for non-diabetic yet carbohydrate-conscious biohacker types is gaining significant momentum, and for great reasons!  

Those on the Paleo/low-carb/keto dietary wagons recognize the importance of keeping insulin and glucose levels low. 

Most will...

In this blog post, I've decided to review the smallest far infrared sauna on the market today. Why? Simple: many people don't have the budget or space for a big sauna - the Evolve Mini might therefore be the perfect option to open up premium-quality infrared saunas to a broader audience.

...

You know about noise (pollution) right?

If not, you would probably not be reading here...

Screaming neighbors. Fighting cats. Traffic. Overflying airplanes.

Or maybe there's just a specific sound that's really irritating for you. Perhaps you don't like listening to Britney Spears - even...

I know a thing or two about saunas.  

If I could only keep one habit I’ve adopted from the sources I’ve studied, the sauna would be it - in this blog post, I explain why.

As you probably know, we've extensively talked about the topic of infrared saunas on this website....

I know what you're thinking: "Vitamin D supplements are used so widely."

"My aunt, my colleagues, many acquaintances are all taking vitamin D supplements..."

Yes, I know.

I hate to break it to you, but that choice is not optimal.

There's a much better option. The bright side...

In this blog post I'll tell you about the benefits of moving barefoot. I'll also review the best method of doing so, using GoST chainmail shoes.

Barefoot is Best

No shoe can improve upon the superior functionality of your own feet in their natural state. Unless you have a medical...

Sometimes it's difficult to distinguish insanity and cleverness.

This, for example, is me after sunset:

I must be weird? Crazy? Or do I know something other people don't?

The answer is a resounding yes (to all questions)!

In that picture, I'm wearing what are called "blue-blocking...

The below is an extract from the book The Ultimate Guide To Mindfulness & Meditation:
A Scientific Exploration of These Powerful Ancient Tools which is available to purchase HERE.

Before we begin - do you want to learn about two bonus mindfulness-like techniques that are easy to...

Dear Chefs & Restaurant managers - I'll get straight to the point - you need to change the cooking oil you use in your restaurant.

Your meals will not only be tastier, but they will be much healthier as well. Also you will grow your customer base and have higher customer satisfaction and...